i may be vain, but i'm not proud

Here's the workout I went through last Saturday. Before you watch it, you just have to know this --- every single thing you see is way harder than it appears. That's how Cody tricks me into doing things.

http://www.survivalseattle.com/Peggys_workout_dec.html

Full disclosure: Cody had videoed a workout once before but he said we couldn't use it, because "You weren't smiling." Yeah, no shit. Wonder why - in between the agony, the lack of breath, and my pleas to simply kill me quickly - who's got time to smile? (Naw - I'm joking! I kid because I love.)