STATS | 17-Oct 2006 | 22-Nov 2006 | 23-Dec 2006 |
Weight | 166 lbs. | 166 lbs. | 162 lbs. |
Body Fat | 34.5% | 33.5% | 31% |
Fat Mass / Lean Mass | 57 lbs. / 109 lbs. | 55.5 lbs. / 110.5 lbs. | 50 lbs / 112 lbs. |
TESTS | 17-Oct 2006 | 22-Nov 2006 | 23-Dec 2006 |
Sit & Reach | 9” | 1’2” | 1'3” |
Sit-ups | 20 | 28 | 32 |
Push-ups | 15 | 26 | 33 |
Pull-ups | 15 | 29 | 23 |
T-test | 14.97 seconds | 14.22 seconds | 13.62 seconds |
Plank | 59 seconds | 1 min. 22 sec. | 1 min. 45 sec. |
Hooray me! Everything was improved ... EXCEPT for the pull-ups. Why was that number worse than last month? I don't know. I'm going to arbitrarily blame it on the socks I was wearing.
New guidelines for me this month:
=>Only one "sweet" every 3rd day (which equals = any empty calorie treat, not necessarily only sweets).
=>At least 64 oz. of water every day.
=>When I drink alcohol, only consume 1 drink per evening. (Who's got the best pour in the city? I'll start going there.)
=>Cardio 3x/week. (This I'm already doing most weeks.)
=>Cheese only once a day. (How did he talk me into that?!)
=>Greater general body awareness.
I'm pretty friggin' pleased. Lost 7 lbs. of fat since I started, which is a net loss of 4 lbs. I do not think I'll make my goal weight of 156 by the end of January, but I'll get as close as I can.
1 Comment:
WOW I am impressed! Way to go Peggy! We are in your corner, along w/Cody.
love ya Mom
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