you can't have an assessment without asses

STATS	17-Oct-06	22-Nov-06	23-Dec-06	22-Jan-07	26-Feb-07	26-Mar-07	21-Apr-07
Weight (lbs.)	166	166	162	157	155	154	151
Fat/Lean Mass (lbs.)	57/109	55.5/110.5	50/112	44/113	42/113	41/113	38/113
Body Fat %	34.5	33.5	31	28	27	26.5	25.5
MEASUREMENTS	17-Oct-06	22-Nov-06	23-Dec-06	22-Jan-07	26-Feb-07	26-Mar-07	21-Apr-07
Chest	xx	xx	xx	xx	36”	36”	36"
Waist	xx	xx	xx	xx	31”	30”	29"
Hips	xx	xx	xx	xx	37.5”	37”	35.5"
Upper Arm	xx	xx	xx	xx	10.5”	10.5”	10.5"
Thigh	xx	xx	xx	xx	21”	21”	21"
Calf	xx	xx	xx	xx	14.5”	14.5”	14.5"
TESTS	17-Oct-06	22-Nov-06	23-Dec-06	22-Jan-07	26-Feb-07	26-Mar-07	21-Apr-07
Sit & Reach	9”	1’2”	1'3”	1'5"	1'5”	1'7”	1'7"
Sit-ups	20	28	32	32	35	35	37
Push-ups	15	26	33	18	24	24	30
Pull-ups	15	29	23	26	9	10	10
T-test	14.97 sec.	14.22 sec.	13.62 sec.	13.60 sec.	20.52 sec.	19.65 sec.	19.46 sec.
Plank	59 sec.	1 min. 22 sec.	1 min. 45 sec.	2 min. 8 sec.	1 min. 20 sec.	1 min. 20 sec.	2 min. 2 sec.

A few things to note, if you’re keeping track (which I assume only my mom really is – hi Mom!).
PUSH-UPS: Jan-07, I graduated from on-the-knee to real push-ups.
PULL-UPS: Feb-07, I graduated from easy to medium. ("Hard" would be full bodyweight pull-ups.)
T-TEST: Feb-07, another 2 lengths of stuff was added in (lateral & sprint – whatever the hell that means).
PLANK: Mar-07, I graduated from forearms to extended arms (push-up position). February’s plank was shameful and shall never be spoken of again. But check out April's plank ... hello, nurse!

GOALS:
Get to below 150 lbs, w/ body fat at 25% by the end of April. ALMOST! So close I could taste it. But check out April's measurements. I feel really good.
Greater flexibility in lower back.
I’d like my fitness routine not to be the first thing I give up when life gets busy; make it an ingrained habit.
More intense cardio. For real this time.